Goodnight mind for teens : skills to help you quiet noisy thoughts & get the sleep you need / Colleen E. Carney, PhD.

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  • Additional Information
    • Abstract:
      Summary: "Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"-- Provided by publisher.
    • Content Notes:
      Identify your sleep problem with the right tool: the sleep tracker -- Use your body clock to get better sleep and feel better during the day -- Wind down before bed -- Make a plan for managing anxiety -- Stay awake during the day by addressing sleepiness -- Develop a plan for managing anxiety -- Stay awake during the day by addressing sleepiness -- Develop a plan for getting out of bed in the morning -- Develop a plan to feel more alert during the day -- Manage substances that rob you of deep sleep -- Think like a good sleeper -- Make a new plan if your sleep remains a problem.
    • Content Notes:
      Using this book -- Identify your sleep problem with the right tool: the sleep tracker -- Use your body clock to get better sleep and feel better during the day -- Wind down before bed -- Make a plan for managing anxiety -- Stay awake during the day by addressing sleepiness -- Develop a plan for getting out of bed in the morning -- Develop a plan to feel more alert during the day -- Manage substances that rob you of deep sleep -- Think like a good sleeper -- Make a new plan if your sleep remains a problem.
    • Notes:
      Ages 14-18 Instant Help Books, An imprint of New Harbinger Publications, Inc.
    • ISBN:
      9781544445151
      9781684034383
      1684034388
    • Accession Number:
      2019056571
    • Accession Number:
      on1109761765
      1109761765
    • Accession Number:
      fay.710007
  • Citations
    • ABNT:
      CARNEY, C. Goodnight mind for teens : skills to help you quiet noisy thoughts & get the sleep you need. [s. l.]: Instant Help Books, an imprint of New Harbinger Publications, Inc., 2020. ISBN 9781544445151. Disponível em: http://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=cat05595a&AN=fay.710007. Acesso em: 26 set. 2020.
    • AMA:
      Carney C. Goodnight Mind for Teens : Skills to Help You Quiet Noisy Thoughts & Get the Sleep You Need. Instant Help Books, an imprint of New Harbinger Publications, Inc.; 2020. Accessed September 26, 2020. http://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=cat05595a&AN=fay.710007
    • APA:
      Carney, C. (2020). Goodnight mind for teens : skills to help you quiet noisy thoughts & get the sleep you need. Instant Help Books, an imprint of New Harbinger Publications, Inc.
    • Chicago/Turabian: Author-Date:
      Carney, Colleen. 2020. Goodnight Mind for Teens : Skills to Help You Quiet Noisy Thoughts & Get the Sleep You Need. The Instant Help Solutions Series. Instant Help Books, an imprint of New Harbinger Publications, Inc. http://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=cat05595a&AN=fay.710007.
    • Harvard:
      Carney, C. (2020) Goodnight mind for teens : skills to help you quiet noisy thoughts & get the sleep you need. Instant Help Books, an imprint of New Harbinger Publications, Inc. (The instant help solutions series). Available at: http://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=cat05595a&AN=fay.710007 (Accessed: 26 September 2020).
    • Harvard: Australian:
      Carney, C 2020, Goodnight mind for teens : skills to help you quiet noisy thoughts & get the sleep you need, The instant help solutions series, Instant Help Books, an imprint of New Harbinger Publications, Inc., viewed 26 September 2020, .
    • MLA:
      Carney, Colleen. Goodnight Mind for Teens : Skills to Help You Quiet Noisy Thoughts & Get the Sleep You Need. Instant Help Books, an imprint of New Harbinger Publications, Inc., 2020. EBSCOhost, search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=cat05595a&AN=fay.710007.
    • Chicago/Turabian: Humanities:
      Carney, Colleen. Goodnight Mind for Teens : Skills to Help You Quiet Noisy Thoughts & Get the Sleep You Need. The Instant Help Solutions Series. Instant Help Books, an imprint of New Harbinger Publications, Inc., 2020. http://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=cat05595a&AN=fay.710007.
    • Vancouver/ICMJE:
      Carney C. Goodnight mind for teens : skills to help you quiet noisy thoughts & get the sleep you need [Internet]. Instant Help Books, an imprint of New Harbinger Publications, Inc.; 2020 [cited 2020 Sep 26]. (The instant help solutions series). Available from: http://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=cat05595a&AN=fay.710007