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Tai Chi Classes in January
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The library will offer Tai Chi classes taught by Paul Davis Friday mornings in January from 9:30--11:00 in the Walker Community Room.
The Mayo Clinic defines Tai Chi as being a martial art originally developed for self-defense that has evolved into a graceful form of exercise used for stress reduction and a variety of other health conditions. Tai Chi focuses on physical and mental balance, incorporating slow movement, deep breathing, and a relaxed posture.
Master Paul Davis began training in the art of Shaolin-Do in 1998 in Austin, Texas. He currently has a 5th degree black belt in the external Kung Fu system and a 3rd degree black sash in the internal Tai Chi and Chi Kung system.