Mindfulness Flow Yoga

with Kyndal Saverse

This class is heavily influenced by Thich Naht Hanh's 16 Methods of Breathing, with elements of Kundalini Kriyas and somatic movement.

The 16 methods of inhaling and exhaling, in combination with the Four Establishments of Mindfulness (body, feelings, mind, objects of the mind), are the essence of the Sutra on the Full Awareness of Breathing.

"Breathing in, I know I am breathing in.

Breathing out, I know I am breathing out."

Kyndal Saverse is a dancer, gardener, lover, shaker, writer, reader and conscious consumer. She is the founder and director of Fayetteville Movement Festival (FMF), and her overall mission is to inspire folks to move. Originally transformed by yoga, Kyndal began teaching after pursuing her 500 RYT from the Yoga Deza Institute in Fayetteville. Since then, she has led classes in Osho Dynamic Meditation, 5rhythms (dance), and all forms of dynamic and expressive yoga. Most recently, she has fallen in love with Contact Improv (CI), a very rewarding and progressive form of community movement. If you would like to stay in touch with movement opportunities in the community, you can follow FMF on instagram @fayettevillemovementfestival.

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