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Image for event: Mindfulness Meditation

Mindfulness Meditation

2023-03-28 17:30:00 2023-03-28 18:45:00 America/Chicago Mindfulness Meditation Join facilitator Nic Bellegarde to practice meditation and mindfulness! Fayetteville Public Library - Meeting: Art & Movement Room

Tuesday, March 28
5:30pm - 6:45pm

Add to Calendar 2023-03-28 17:30:00 2023-03-28 18:45:00 America/Chicago Mindfulness Meditation Join facilitator Nic Bellegarde to practice meditation and mindfulness! Fayetteville Public Library - Meeting: Art & Movement Room

Fayetteville Public Library

Meeting: Art & Movement Room

Join facilitator Nic Bellegarde to practice meditation and mindfulness!

This series will teach mindfulness through meditation to help you get in touch with your body and what is going on in the present moment.

According to Plumvillage.org, “Mindfulness is a kind of energy that we generate when we bring our mind back to our body and get in touch with what is going on in the present moment, within us and around us. We can be mindful while standing, walking or lying down; while speaking, listening, working, playing and cooking."

Chairs and mats will be available. Participants are invited to bring their own mat and/or a meditation cushion if desired. 

Nic Bellegarde teaches and facilitates mindfulness meditation classes and groups. He is originally from the Dallas Meditation Center, which practices mindfulness in the order of Thich Nhat Hanh, a world-renowned Vietnamese teacher. Nic is a member of the Order of Interbeing, a community of monks and laypersons who practice sitting and walking meditation, cultivating a community of harmony and present-moment awareness, and practice deep listening and loving speech. 

For more information on mindfulness meditation, visit dogwoodblossom.org

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness | Community & Outreach |

TAGS: | |

Fayetteville Public Library

questions@faylib.org
Phone: 479-856-7000

Hours
Mon, May 13 9:00AM to 8:00PM
Tue, May 14 9:00AM to 8:00PM
Wed, May 15 9:00AM to 8:00PM
Thu, May 16 9:00AM to 8:00PM
Fri, May 17 9:00AM to 5:00PM
Sat, May 18 9:00AM to 5:00PM
Sun, May 19 1:00PM to 5:00PM

Upcoming events

Sun, May 19, 2:00pm - 4:00pm
Meeting: The Willard & Pat Walker Community Room

Mon, May 20, 1:00pm - 3:00pm
CFI: Koenig Family Fabrication & Robotics Lab
This event is full

Mon, May 20, 5:00pm - 6:00pm
Meeting: First Security Bank Board Room

Mon, May 20, 6:00pm - 7:00pm
Meeting: J.B. & Johnelle Hunt Family Gathering Glade

Tue, May 21, 1:00pm - 4:00pm
Meeting: 412 Adult Learning Center

Tue, May 21, 1:00pm - 3:00pm
CFI: Koenig Family Fabrication & Robotics Lab
This event is full

Tue, May 21, 5:30pm - 7:30pm
Meeting: Walker Family Teaching Kitchen
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Tue, May 21, 5:30pm - 6:45pm
Meeting: Art & Movement Room

Tue, May 21, 6:00pm - 7:30pm
Meeting: Ziegler Reception Room