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Image for event: Mindfulness Meditation

Mindfulness Meditation

2023-03-28 17:30:00 2023-03-28 18:45:00 America/Chicago Mindfulness Meditation Join facilitator Nic Bellegarde to practice meditation and mindfulness! Fayetteville Public Library - Art & Movement Room

Tuesday, March 28
5:30pm - 6:45pm

Add to Calendar 2023-03-28 17:30:00 2023-03-28 18:45:00 America/Chicago Mindfulness Meditation Join facilitator Nic Bellegarde to practice meditation and mindfulness! Fayetteville Public Library - Art & Movement Room

Fayetteville Public Library

Art & Movement Room

Join facilitator Nic Bellegarde to practice meditation and mindfulness!

This series will teach mindfulness through meditation to help you get in touch with your body and what is going on in the present moment.

According to Plumvillage.org, “Mindfulness is a kind of energy that we generate when we bring our mind back to our body and get in touch with what is going on in the present moment, within us and around us. We can be mindful while standing, walking or lying down; while speaking, listening, working, playing and cooking."

Chairs and mats will be available. Participants are invited to bring their own mat and/or a meditation cushion if desired. 

Nic Bellegarde teaches and facilitates mindfulness meditation classes and groups. He is originally from the Dallas Meditation Center, which practices mindfulness in the order of Thich Nhat Hanh, a world-renowned Vietnamese teacher. Nic is a member of the Order of Interbeing, a community of monks and laypersons who practice sitting and walking meditation, cultivating a community of harmony and present-moment awareness, and practice deep listening and loving speech. 

For more information on mindfulness meditation, visit dogwoodblossom.org

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness | Community & Outreach |

TAGS: | |

Fayetteville Public Library

questions@faylib.org
Phone: 479-856-7000

Hours
Mon, Jul 28 9:00AM to 8:00PM
Tue, Jul 29 9:00AM to 8:00PM
Wed, Jul 30 9:00AM to 8:00PM
Thu, Jul 31 9:00AM to 8:00PM
Fri, Aug 01 9:00AM to 5:00PM
Sat, Aug 02 9:00AM to 5:00PM
Sun, Aug 03 1:00PM to 5:00PM

Upcoming events

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Wed, Jul 30, 10:30am - 11:00am
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Wed, Jul 30, 1:30pm - 2:30pm
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Wed, Jul 30, 3:00pm - 4:00pm
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Thu, Jul 31, 9:00am - 12:00pm
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Thu, Jul 31, 10:00am - 11:00am
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Thu, Jul 31, 2:00pm - 4:00pm
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Thu, Jul 31, 5:00pm - 7:00pm
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Thu, Jul 31, 5:00pm - 7:00pm
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This event is full

Thu, Jul 31, 6:00pm - 7:30pm
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Fri, Aug 01, 10:00am - 11:00am
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Fri, Aug 01, 12:00pm - 1:30pm
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Fri, Aug 01, 2:00pm - 4:00pm
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