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Allostasis Meditation

Connecting Mind & Body with Nature Through Breath

2023-09-27 18:00:00 2023-09-27 19:00:00 America/Chicago Allostasis Meditation Join Dr. Justin Ternes, stress coach, for a class on Allostasis and meditation! Fayetteville Public Library - Art & Movement Room

Wednesday, September 27
6:00pm - 7:00pm

Add to Calendar 2023-09-27 18:00:00 2023-09-27 19:00:00 America/Chicago Allostasis Meditation Join Dr. Justin Ternes, stress coach, for a class on Allostasis and meditation! Fayetteville Public Library - Art & Movement Room

Fayetteville Public Library

Art & Movement Room

Join Dr. Justin Ternes, stress coach, for a class on Allostasis and meditation!

Please join Dr. Justin Ternes for a class in Allostasis, a 45-minute interactive lecture on finding balance between the body and nature. Participants will learn about the concept of allostasis, and experience multiple layers of meditation practice. By practicing breathing exercises, meditation, and mindfulness, we can improve physical and mental health, enhance the efficiency of our nervous system, reduce stress, increase openness and connections, and ultimately improve our overall human experience.

Dr. Justin Ternes is a Physical Therapist, Mindset & Performance Coach, and Breathwork Specialist. He has been leading community events and lectures on breathwork and stress-reduction for over 5 years. His passion and purpose is to support individuals in the journey of optimizing the human experience. Justin brings energy, enthusiasm, compassion, and encouragement to each session.

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness | Classes & Learning |

TAGS: | |

Fayetteville Public Library

questions@faylib.org
Phone: 479-856-7000

Hours
Mon, Jul 07 9:00AM to 8:00PM
Tue, Jul 08 9:00AM to 8:00PM
Wed, Jul 09 9:00AM to 8:00PM
Thu, Jul 10 9:00AM to 8:00PM
Fri, Jul 11 9:00AM to 5:00PM
Sat, Jul 12 9:00AM to 5:00PM
Sun, Jul 13 1:00PM to 5:00PM

Upcoming events

Wed, Jul 09, 9:00am - 12:00pm
Fayetteville Public Library - 408 Adult Classroom,412 Adult Learning Center,Adult Study Room 411 (Leverenz Room)

Wed, Jul 09, 9:30am - 10:15am
Fayetteville Public Library - Walmart Story Time Room

Wed, Jul 09, 10:30am - 11:00am
Fayetteville Public Library - Walmart Story Time Room

Wed, Jul 09, 11:00am - 12:00pm
Fayetteville Public Library - Computer Training Lab
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Wed, Jul 09, 1:30pm - 2:30pm
Fayetteville Public Library - Event Center

Wed, Jul 09, 2:30pm - 4:30pm
Fayetteville Public Library - First Security Bank Board Room

Wed, Jul 09, 3:00pm - 4:00pm
Fayetteville Public Library - Ann Henry Board Room

Wed, Jul 09, 4:00pm - 5:15pm
FPL On Wheels Bookmobile

Wed, Jul 09, 5:00pm - 8:00pm
Fayetteville Public Library - CFI: Audio Production Studio
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Wed, Jul 09, 6:00pm - 7:30pm
Fayetteville Public Library - CFI: J.B. & Johnelle Hunt Center for Innovation
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Thu, Jul 10, 9:00am - 12:00pm
Fayetteville Public Library - 408 Adult Classroom,412 Adult Learning Center,Adult Study Room 411 (Leverenz Room)

Thu, Jul 10, 9:30am - 11:00am
Fayetteville Public Library - Ann Henry Board Room

Thu, Jul 10, 10:00am - 11:00am
Fayetteville Public Library - Walmart Story Time Room

Thu, Jul 10, 12:00pm - 2:00pm
Fayetteville Public Library - CFI: J.B. & Johnelle Hunt Center for Innovation
Registration is now closed

Thu, Jul 10, 2:00pm - 3:00pm
Fayetteville Public Library - Schmieding Foundation Teen Project Room

Thu, Jul 10, 2:30pm - 4:30pm
Fayetteville Public Library - First Security Bank Board Room

Thu, Jul 10, 3:00pm - 4:00pm
Fayetteville Public Library - Walker Community Room

Thu, Jul 10, 3:30pm - 5:00pm
FPL On Wheels Bookmobile

Thu, Jul 10, 5:00pm - 7:00pm
Fayetteville Public Library - 408 Adult Classroom,412 Adult Learning Center,Adult Study Room 411 (Leverenz Room)

Fri, Jul 11, 10:00am - 10:45am
Fayetteville Public Library - Walmart Story Time Room

Fri, Jul 11, 11:00am - 12:00pm
FPL On Wheels Bookmobile

Fri, Jul 11, 1:30pm - 2:30pm
FPL On Wheels Bookmobile

Fri, Jul 11, 2:00pm - 4:00pm
Fayetteville Public Library - Walmart Story Time Room

Fri, Jul 11, 2:30pm - 4:30pm
Fayetteville Public Library - First Security Bank Board Room