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Allostasis Meditation

Connecting Mind & Body with Nature Through Breath

2023-09-27 18:00:00 2023-09-27 19:00:00 America/Chicago Allostasis Meditation Join Dr. Justin Ternes, stress coach, for a class on Allostasis and meditation! Fayetteville Public Library - Art & Movement Room

Wednesday, September 27
6:00pm - 7:00pm

Add to Calendar 2023-09-27 18:00:00 2023-09-27 19:00:00 America/Chicago Allostasis Meditation Join Dr. Justin Ternes, stress coach, for a class on Allostasis and meditation! Fayetteville Public Library - Art & Movement Room

Fayetteville Public Library

Art & Movement Room

Join Dr. Justin Ternes, stress coach, for a class on Allostasis and meditation!

Please join Dr. Justin Ternes for a class in Allostasis, a 45-minute interactive lecture on finding balance between the body and nature. Participants will learn about the concept of allostasis, and experience multiple layers of meditation practice. By practicing breathing exercises, meditation, and mindfulness, we can improve physical and mental health, enhance the efficiency of our nervous system, reduce stress, increase openness and connections, and ultimately improve our overall human experience.

Dr. Justin Ternes is a Physical Therapist, Mindset & Performance Coach, and Breathwork Specialist. He has been leading community events and lectures on breathwork and stress-reduction for over 5 years. His passion and purpose is to support individuals in the journey of optimizing the human experience. Justin brings energy, enthusiasm, compassion, and encouragement to each session.

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness | Classes & Learning |

TAGS: | |

Fayetteville Public Library

questions@faylib.org
Phone: 479-856-7000

Hours
Mon, May 05 9:00AM to 8:00PM
Tue, May 06 9:00AM to 8:00PM
Wed, May 07 9:00AM to 8:00PM
Thu, May 08 9:00AM to 8:00PM
Fri, May 09 9:00AM to 5:00PM
Sat, May 10 9:00AM to 5:00PM
Sun, May 11 1:00PM to 5:00PM

Upcoming events

Fri, May 09, 9:00am - 12:00pm
Fayetteville Public Library - 408 Adult Classroom

Cancelled
Fri, May 09, 11:00am - 1:00pm
FPL On Wheels Bookmobile

Fri, May 09, 12:00pm - 1:00pm
Fayetteville Public Library - Walker Community Room

Sat, May 10, 9:00am - 3:30pm
Fayetteville Public Library - Walker Community Room

Sat, May 10, 10:00am - 11:00am
Fayetteville Public Library - Walmart Story Time Room

Sat, May 10, 11:00am - 12:00pm
FPL On Wheels Bookmobile

Sat, May 10, 12:00pm - 2:00pm
Fayetteville Public Library - Ziegler Reception Room

Sat, May 10, 12:30pm - 1:30pm
FPL On Wheels Bookmobile

Sat, May 10, 2:00pm - 4:00pm
Fayetteville Public Library - Art & Movement Room
This event is full

Sun, May 11, 2:00pm - 4:00pm
Fayetteville Public Library - J.B. & Johnelle Hunt Family Gathering Glade