Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable
contrast.
Join Dr. Justin Ternes, stress coach, for a class on Allostasis and meditation!
Please join Dr. Justin Ternes for a class in Allostasis, a 45-minute interactive lecture on finding balance between the body and nature. Participants will learn about the concept of allostasis, and experience multiple layers of meditation practice. By practicing breathing exercises, meditation, and mindfulness, we can improve physical and mental health, enhance the efficiency of our nervous system, reduce stress, increase openness and connections, and ultimately improve our overall human experience.
Dr. Justin Ternes is a Physical Therapist, Mindset & Performance Coach, and Breathwork Specialist. He has been leading community events and lectures on breathwork and stress-reduction for over 5 years. His passion and purpose is to support individuals in the journey of optimizing the human experience. Justin brings energy, enthusiasm, compassion, and encouragement to each session.
Get the latest about Library events, new programs and services, and other Library news delivered to your inbox by signing up for our monthly newsletters.
With generous support from our community and people like you, our community can enjoy a facility that goes well beyond books.
