What the Health: Mental Health for the Holidays

Learn about the importance of mental health during the holidays.

During the holidays, expectations and responsibilities are high and the constant pressure to be happy or do it all can be draining. It is also a time when those missing family can be particularly difficult. Join the discussion about taking care of yourself and your mental health during the holidays. This program is free and open to the public. No registration required.

Dr. Misti Poulos is an online professor in the Department of Psychology at John Brown University and a licensed Behavioral Health Therapist for Walmart Health in Springdale. She completed her PhD in psychology from Southwestern Baptist Theological Seminary along with her master’s degree in divinity studies. Dr. Poulos' research interests focus on the etiology and treatment of mental health disorders.

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