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Are you spending more time at home these days? Make the most of it by having some fun and maybe even picking up a new hobby with FPL@Home. This biweekly program will feature guest speakers demonstrating hands on leisure activities that you can enjoy from the comfort of home.
Join Arkansas Yoga Center owner Andrea Fournet for VariYoga! VariYoga is a dynamic practice that recognizes one size does not fit all and can be modified to meet the needs of the individual. The breath is used to link poses and sequences which range from gentle to vigorous, depending on individual ability. In addition, VariYoga includes an awareness of alignment, breathing techniques, and a philosophical understanding of Hatha Yoga.
A link will be posted via https://www.facebook.com/FayettevillePublicLibrary at the time of the event.