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Virtual: Parent & Child Barre Class
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We're excited to share an at-home workout filmed in our new Art & Movement Room. Join Melissa Staggs, local fitness instructor, for a barre class that is perfect for parents and children! Barre is a full body workout inspired by elements of ballet, yoga, and Pilates, that focuses on low-impact, small ranges of motion with high intensity movements. No registration needed; this video will be available on our Facebook page and YouTube channel.