Qigong – Through the Seasons
Wednesday, October 28
6:00pm - 7:30pm
Fayetteville Public Library
Art & Movement Room (2nd Floor)Join us for Qigong, a gentle, meditative movement practice that supports nervous system regulation, balance, and overall well-being.
This series of classes will emphasize breath, posture, and mindful movement, helping participants build strength, flexibility, and inner awareness while reducing stress and restoring vitality. These classes will be offered seasonally in April, June, August, and October. Make sure you mark your calendar to join us through the seasons!
Meet Your Instructor
Maria Chowdhury is a certified Holden Qigong instructor (2023) and herbalist offering accessible, nature-based movement practices rooted in Taoist philosophy and the Five Element system of traditional Chinese medicine. Inspired by the rhythms of the seasons and the Five Elements: Wood, Fire, Earth, Metal, and Water. Maria’s teaching approach is inclusive and adaptable for all bodies and experience levels. Her goal is to offer practical tools that support resilience, ease, and a deeper connection to oneself and the natural world.
For disability accommodations, call 479.856.7250 or email questions@faylib.org 2-3 weekdays before a program. Plan your visit by viewing our building map and details on accessibility services.
Fayetteville Public Library
Since 1916, Fayetteville Public Library has been committed to its vision to be powerfully relevant and completely accessible while strengthen our community and empower citizens through free and public access to knowledge.