Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable
contrast.
Qigong is a form of coordinated movement, breathing and meditation that has been used for thousands of years in Traditional Chinese Medicine for health and well being.
Qigong is a form of coordinated movement, breathing and meditation that has been used for thousands of years in traditional Chinese medicine for health and wellbeing. Instructor Jack Kayser is certified as a Qigong group leader by the Spring Forest Qigong Center of Minneapolis and has practiced for over a decade.
The class will be held outside in the library's gathering glade when the weather permits and in the art and movement room when the weather is not suitable for outside practice. Ordinary clothing is adequate and no mat is needed. The movements are gentle, slow and suitable for most people.
Get the latest about Library events, new programs and services, and other Library news delivered to your inbox by signing up for our monthly newsletters.
With generous support from our community and people like you, our community can enjoy a facility that goes well beyond books.
