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With Kyndal Saverse
This 75 min class will be a combination of movement, improv gaming, and CI (Contact Improv) "jam".
We will warm up our bodies with various movements, we will touch on what CI is designed to accomplish, and we will play with partner practices (games) that will help us relate to this dance form as well as one another.
Contact Improv (CI) is a beautiful way to enjoy our own bodies and to interact with other bodies in a mutually honorable yet playful way. (Touch is only one form of interaction and absolutely not required to participate.) Through this dance form, we allow ourselves to be moved by the collective container. We call this class improv because it is based on the choices we make in each moment. Being present, grounded, and open to experience is the foundation of our dance.
This is a very beginner friendly class. You do not need any pre-existing knowledge or understanding to take or to enjoy this class.
FREE!
No registration required.
Kyndal Saverse is a dancer, gardener, lover, shaker, writer, reader and conscious consumer. She is the founder and director of Fayetteville Movement Festival (FMF) and her overall mission is to inspire folks to move. Originally transformed by yoga, Kyndal began teaching after pursuing her 500 RYT from the Yoga Deza Institute in Fayetteville. Since then, she has led classes in Osho Dynamic Meditation, 5rhythms (dance), and all forms of dynamic and creative movement. Most recently, she has fallen in love with Contact Improv (CI), a very rewarding and progressive form of community movement. If you would like to stay in touch with movement opportunities in the community, you can follow FMF on instagram @fayettevillemovementfestival.
