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Image for event: Motion is Lotion

Motion is Lotion

Movement that Soothes
2023-12-06 18:00:00 2023-12-06 19:00:00 America/Chicago Motion is Lotion Open to every body. Fayetteville Public Library - Meeting: Art & Movement Room

Wednesday, December 06
6:00pm - 7:00pm

Add to Calendar 2023-12-06 18:00:00 2023-12-06 19:00:00 America/Chicago Motion is Lotion Open to every body. Fayetteville Public Library - Meeting: Art & Movement Room

Fayetteville Public Library

Meeting: Art & Movement Room

Open to every body.

Join instructor Claudia Smith for this drop-in class designed to restore a sense of calm and wellbeing through breathing, guided relaxation and body awareness via gentle, effective movement. 

Class will take place on the floor with the option to sit in a chair. Use the library's mats and props or bring your own. 

Instructor Claudia Smith has years of experience working individually with clients and teaching group classes in a variety of settings.  Not adhering to any one discipline and instead drawing from the best of many (dance, yoga, pilates, Foundation Training, and more), Claudia encourages students to feel good in their bodies for overall wellbeing.

All abilities are welcome. For disability accommodations, call 479.856.7250 or email questions@faylib.org 2-3 weekdays before a program.

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness | Classes & Learning |

TAGS: | yoga | movement | motion | meditation | excercise |

Fayetteville Public Library
questions@faylib.org
Phone: 479-856-7000
Hours
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