Qigong – Through the Seasons

Join us for Qigong, a gentle, meditative movement practice that supports nervous system regulation, balance, and overall well-being.

This series of classes will emphasize breath, posture, and mindful movement, helping participants build strength, flexibility, and inner awareness while reducing stress and restoring vitality. These classes will be offered seasonally in April, June, August, and October. Make sure you mark your calendar to join us through the seasons! 

Meet Your Instructor

Maria Chowdhury is a certified Holden Qigong instructor (2023) and herbalist offering accessible, nature-based movement practices rooted in Taoist philosophy and the Five Element system of traditional Chinese medicine. Inspired by the rhythms of the seasons and the Five Elements: Wood, Fire, Earth, Metal, and Water. Maria’s teaching approach is inclusive and adaptable for all bodies and experience levels. Her goal is to offer practical tools that support resilience, ease, and a deeper connection to oneself and the natural world.

For disability accommodations, call 479.856.7250 or email questions@faylib.org 2-3 weekdays before a program. Plan your visit by viewing our building map and details on accessibility services.

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