Deep Relaxation
Yoga Nidra with Robin Bruce
Sunday, September 25
2:00pm - 3:00pm
Fayetteville Public Library
Art & Movement Room (2nd Floor)Join us for this series of classes focusing on Yoga Nidra - guided meditation to soothe the nervous system and bring relaxation.
Yoga Nidra means yogic sleep. A majority of the practice is done lying on the back, so no previous experience with yoga is required.
Yoga mats and blanket will be provided. Students are encouraged to bring an extra blanket, hand towel or eye pillow to cover their eyes, and a small pillow for behind their head & neck.
Robin Bruce E-RYT studied yoga in Austin, Texas where she eventually designed curriculum for yoga teacher training programs in which she taught. She brings a gentle, beginner-friendly approach to yoga, making it accessible for everybody
Fayetteville Public Library
Since 1916, Fayetteville Public Library has been committed to its vision to be powerfully relevant and completely accessible while strengthen our community and empower citizens through free and public access to knowledge.