Skip to main content
close
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable contrast.

Allostasis Meditation

Connecting Mind & Body with Nature Through Breath

2023-09-20 18:00:00 2023-09-20 19:00:00 America/Chicago Allostasis Meditation Join Dr. Justin Ternes, stress coach, for a class on Allostasis and meditation! Fayetteville Public Library - Meeting: Art & Movement Room

Wednesday, September 20
6:00pm - 7:00pm

Add to Calendar 2023-09-20 18:00:00 2023-09-20 19:00:00 America/Chicago Allostasis Meditation Join Dr. Justin Ternes, stress coach, for a class on Allostasis and meditation! Fayetteville Public Library - Meeting: Art & Movement Room

Fayetteville Public Library

Meeting: Art & Movement Room

Join Dr. Justin Ternes, stress coach, for a class on Allostasis and meditation!

Please join Dr. Justin Ternes for a class in Allostasis, a 45-minute interactive lecture on finding balance between the body and nature. Participants will learn about the concept of allostasis, and experience multiple layers of meditation practice. By practicing breathing exercises, meditation, and mindfulness, we can improve physical and mental health, enhance the efficiency of our nervous system, reduce stress, increase openness and connections, and ultimately improve our overall human experience.

Dr. Justin Ternes is a Physical Therapist, Mindset & Performance Coach, and Breathwork Specialist. He has been leading community events and lectures on breathwork and stress-reduction for over 5 years. His passion and purpose is to support individuals in the journey of optimizing the human experience. Justin brings energy, enthusiasm, compassion, and encouragement to each session.

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness | Classes & Learning |

TAGS: | |

Fayetteville Public Library

questions@faylib.org
Phone: 479-856-7000

Hours
Mon, May 13 9:00AM to 8:00PM
Tue, May 14 9:00AM to 8:00PM
Wed, May 15 9:00AM to 8:00PM
Thu, May 16 9:00AM to 8:00PM
Fri, May 17 9:00AM to 5:00PM
Sat, May 18 9:00AM to 5:00PM
Sun, May 19 1:00PM to 5:00PM

Upcoming events

Sun, May 19, 2:00pm - 4:00pm
Meeting: The Willard & Pat Walker Community Room

Mon, May 20, 1:00pm - 3:00pm
CFI: Koenig Family Fabrication & Robotics Lab
This event is full

Mon, May 20, 5:00pm - 6:00pm
Meeting: First Security Bank Board Room

Mon, May 20, 6:00pm - 7:00pm
Meeting: J.B. & Johnelle Hunt Family Gathering Glade

Tue, May 21, 1:00pm - 4:00pm
Meeting: 412 Adult Learning Center

Tue, May 21, 1:00pm - 3:00pm
CFI: Koenig Family Fabrication & Robotics Lab
This event is full

Tue, May 21, 5:30pm - 7:30pm
Meeting: Walker Family Teaching Kitchen
This event is full

Tue, May 21, 5:30pm - 6:45pm
Meeting: Art & Movement Room

Tue, May 21, 6:00pm - 7:30pm
Meeting: Ziegler Reception Room