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Allostasis Meditation

Connecting Mind & Body with Nature Through Breath

2023-09-20 18:00:00 2023-09-20 19:00:00 America/Chicago Allostasis Meditation Join Dr. Justin Ternes, stress coach, for a class on Allostasis and meditation! Fayetteville Public Library - Art & Movement Room

Wednesday, September 20
6:00pm - 7:00pm

Add to Calendar 2023-09-20 18:00:00 2023-09-20 19:00:00 America/Chicago Allostasis Meditation Join Dr. Justin Ternes, stress coach, for a class on Allostasis and meditation! Fayetteville Public Library - Art & Movement Room

Fayetteville Public Library

Art & Movement Room

Join Dr. Justin Ternes, stress coach, for a class on Allostasis and meditation!

Please join Dr. Justin Ternes for a class in Allostasis, a 45-minute interactive lecture on finding balance between the body and nature. Participants will learn about the concept of allostasis, and experience multiple layers of meditation practice. By practicing breathing exercises, meditation, and mindfulness, we can improve physical and mental health, enhance the efficiency of our nervous system, reduce stress, increase openness and connections, and ultimately improve our overall human experience.

Dr. Justin Ternes is a Physical Therapist, Mindset & Performance Coach, and Breathwork Specialist. He has been leading community events and lectures on breathwork and stress-reduction for over 5 years. His passion and purpose is to support individuals in the journey of optimizing the human experience. Justin brings energy, enthusiasm, compassion, and encouragement to each session.

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness | Classes & Learning |

TAGS: | |

Fayetteville Public Library

questions@faylib.org
Phone: 479-856-7000

Hours
Mon, Sep 25 9:00AM to 8:00PM
Tue, Sep 26 9:00AM to 8:00PM
Wed, Sep 27 9:00AM to 8:00PM
Thu, Sep 28 9:00AM to 8:00PM
Fri, Sep 29 9:00AM to 5:00PM
Sat, Sep 30 9:00AM to 5:00PM
Sun, Oct 01 1:00PM to 5:00PM

Upcoming events

Fri, Sep 29, 10:00am - 12:00pm
Ann Henry Board Room

Sat, Sep 30, 10:00am - 11:00am
Event Center

Sat, Sep 30, 10:00am - 12:30pm
CFI: Koenig Family Fabrication and Robotics Lab,J.B. and Johnelle Hunt Family Gathering Glade

Sat, Sep 30, 10:00am - 11:00am
Ziegler Reception Room

Sat, Sep 30, 2:00pm - 4:00pm
Event Center

Sat, Sep 30, 2:00pm - 4:00pm
The Willard and Pat Walker Community Room

Sat, Sep 30, 2:00pm - 4:30pm
CFI: Koenig Family Fabrication and Robotics Lab,J.B. and Johnelle Hunt Family Gathering Glade

Sat, Sep 30, 2:00pm - 4:00pm
Computer Training Lab
Registration is now closed

Canceled
Sun, Oct 01, 2:00pm - 4:00pm