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Allostasis Meditation

Connecting Mind & Body with Nature Through Breath

2023-09-20 18:00:00 2023-09-20 19:00:00 America/Chicago Allostasis Meditation Join Dr. Justin Ternes, stress coach, for a class on Allostasis and meditation! Fayetteville Public Library - Art & Movement Room

Wednesday, September 20
6:00pm - 7:00pm

Add to Calendar 2023-09-20 18:00:00 2023-09-20 19:00:00 America/Chicago Allostasis Meditation Join Dr. Justin Ternes, stress coach, for a class on Allostasis and meditation! Fayetteville Public Library - Art & Movement Room

Fayetteville Public Library

Art & Movement Room

Join Dr. Justin Ternes, stress coach, for a class on Allostasis and meditation!

Please join Dr. Justin Ternes for a class in Allostasis, a 45-minute interactive lecture on finding balance between the body and nature. Participants will learn about the concept of allostasis, and experience multiple layers of meditation practice. By practicing breathing exercises, meditation, and mindfulness, we can improve physical and mental health, enhance the efficiency of our nervous system, reduce stress, increase openness and connections, and ultimately improve our overall human experience.

Dr. Justin Ternes is a Physical Therapist, Mindset & Performance Coach, and Breathwork Specialist. He has been leading community events and lectures on breathwork and stress-reduction for over 5 years. His passion and purpose is to support individuals in the journey of optimizing the human experience. Justin brings energy, enthusiasm, compassion, and encouragement to each session.

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness | Classes & Learning |

TAGS: | |

Fayetteville Public Library

questions@faylib.org
Phone: 479-856-7000

Hours
We're closed Monday May 26 due to Memorial Day
Mon, May 26 Closed
(Memorial Day)
Tue, May 27 9:00AM to 8:00PM
Wed, May 28 9:00AM to 8:00PM
Thu, May 29 9:00AM to 8:00PM
Fri, May 30 9:00AM to 5:00PM
Sat, May 31 9:00AM to 5:00PM
Sun, Jun 01 1:00PM to 5:00PM

Upcoming events

Sat, May 31, 9:30am - 12:30pm
Fayetteville Public Library - J.B. & Johnelle Hunt Family Gathering Glade

Sat, May 31, 1:00pm - 2:00pm
Fayetteville Public Library - Event Center

Sun, Jun 01, 2:00pm - 3:00pm
Fayetteville Public Library - Art & Movement Room

Sun, Jun 01, 2:00pm - 3:30pm
Fayetteville Public Library - Walker Community Room
This event is full

Sun, Jun 01, 2:00pm - 4:00pm
Fayetteville Public Library - Starr Foundation Children's Craft Room

Cancelled
Sun, Jun 01, 2:00pm - 4:00pm
Fayetteville Public Library

Mon, Jun 02, 10:00am - 11:00am
Fayetteville Public Library - Walmart Story Time Room

Mon, Jun 02, 1:00pm - 4:00pm
Fayetteville Public Library - Walker Family Teaching Kitchen
This event is full

Mon, Jun 02, 1:00pm - 2:00pm
Fayetteville Public Library - Art & Movement Room
This event is full

Mon, Jun 02, 2:30pm - 3:30pm
Fayetteville Public Library - Art & Movement Room
This event is full

Mon, Jun 02, 2:30pm - 5:00pm
Fayetteville Public Library - CFI: Video Production Studio
This event is full

Mon, Jun 02, 4:00pm - 5:00pm
Fayetteville Public Library - Starr Foundation Children's Craft Room
This event is full

Mon, Jun 02, 5:00pm - 7:00pm
Fayetteville Public Library - Genealogy Library

Mon, Jun 02, 5:30pm - 6:30pm
Fayetteville Public Library - CFI: Koenig Family Fabrication & Robotics Lab
This event is full

Mon, Jun 02, 6:00pm - 7:00pm
Fayetteville Public Library - Art & Movement Room