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Allostasis Meditation

Connecting Mind & Body with Nature Through Breath

2023-09-20 18:00:00 2023-09-20 19:00:00 America/Chicago Allostasis Meditation Join Dr. Justin Ternes, stress coach, for a class on Allostasis and meditation! Fayetteville Public Library - Art & Movement Room

Wednesday, September 20
6:00pm - 7:00pm

Add to Calendar 2023-09-20 18:00:00 2023-09-20 19:00:00 America/Chicago Allostasis Meditation Join Dr. Justin Ternes, stress coach, for a class on Allostasis and meditation! Fayetteville Public Library - Art & Movement Room

Fayetteville Public Library

Art & Movement Room

Join Dr. Justin Ternes, stress coach, for a class on Allostasis and meditation!

Please join Dr. Justin Ternes for a class in Allostasis, a 45-minute interactive lecture on finding balance between the body and nature. Participants will learn about the concept of allostasis, and experience multiple layers of meditation practice. By practicing breathing exercises, meditation, and mindfulness, we can improve physical and mental health, enhance the efficiency of our nervous system, reduce stress, increase openness and connections, and ultimately improve our overall human experience.

Dr. Justin Ternes is a Physical Therapist, Mindset & Performance Coach, and Breathwork Specialist. He has been leading community events and lectures on breathwork and stress-reduction for over 5 years. His passion and purpose is to support individuals in the journey of optimizing the human experience. Justin brings energy, enthusiasm, compassion, and encouragement to each session.

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness | Classes & Learning |

TAGS: | |

Fayetteville Public Library

questions@faylib.org
Phone: 479-856-7000

Hours
We're closed Friday July 04 due to Fourth of July
Mon, Jun 30 9:00AM to 8:00PM
Tue, Jul 01 9:00AM to 8:00PM
Wed, Jul 02 9:00AM to 8:00PM
Thu, Jul 03 9:00AM to 8:00PM
Fri, Jul 04 Closed
(Fourth of July)
Sat, Jul 05 9:00AM to 5:00PM
Sun, Jul 06 1:00PM to 5:00PM

Upcoming events

Tue, Jul 01, 9:30am - 10:15am
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Tue, Jul 01, 10:30am - 11:00am
Fayetteville Public Library - Walmart Story Time Room

Tue, Jul 01, 1:00pm - 3:00pm
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Tue, Jul 01, 2:30pm - 3:30pm
Fayetteville Public Library - Schmieding Foundation Teen Project Room
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Fayetteville Public Library - Walker Community Room
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Tue, Jul 01, 5:30pm - 7:00pm
Fayetteville Public Library - Art & Movement Room

Wed, Jul 02, 9:30am - 10:15am
Fayetteville Public Library - Walmart Story Time Room

Wed, Jul 02, 10:00am - 11:15am
Fayetteville Public Library - Art & Movement Room

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Fayetteville Public Library - Computer Training Lab
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Fayetteville Public Library - Walmart Story Time Room

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Fayetteville Public Library - Ann Henry Board Room

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FPL On Wheels Bookmobile

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Flyway Brewing Company - Back Room

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Fayetteville Public Library - Walmart Story Time Room

Thu, Jul 03, 2:00pm - 4:00pm
Fayetteville Public Library - Schmieding Foundation Teen Project Room

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FPL On Wheels Bookmobile

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Fayetteville Public Library - CFI: Koenig Family Fabrication & Robotics Lab
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