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Allostasis Meditation

Connecting Mind & Body with Nature Through Breath

2023-09-20 18:00:00 2023-09-20 19:00:00 America/Chicago Allostasis Meditation Join Dr. Justin Ternes, stress coach, for a class on Allostasis and meditation! Fayetteville Public Library - Meeting: Art & Movement Room

Wednesday, September 20
6:00pm - 7:00pm

Add to Calendar 2023-09-20 18:00:00 2023-09-20 19:00:00 America/Chicago Allostasis Meditation Join Dr. Justin Ternes, stress coach, for a class on Allostasis and meditation! Fayetteville Public Library - Meeting: Art & Movement Room

Fayetteville Public Library

Meeting: Art & Movement Room

Join Dr. Justin Ternes, stress coach, for a class on Allostasis and meditation!

Please join Dr. Justin Ternes for a class in Allostasis, a 45-minute interactive lecture on finding balance between the body and nature. Participants will learn about the concept of allostasis, and experience multiple layers of meditation practice. By practicing breathing exercises, meditation, and mindfulness, we can improve physical and mental health, enhance the efficiency of our nervous system, reduce stress, increase openness and connections, and ultimately improve our overall human experience.

Dr. Justin Ternes is a Physical Therapist, Mindset & Performance Coach, and Breathwork Specialist. He has been leading community events and lectures on breathwork and stress-reduction for over 5 years. His passion and purpose is to support individuals in the journey of optimizing the human experience. Justin brings energy, enthusiasm, compassion, and encouragement to each session.

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness | Classes & Learning |

TAGS: | |

Fayetteville Public Library

questions@faylib.org
Phone: 479-856-7000

Hours
Mon, Feb 17 9:00AM to 8:00PM
Tue, Feb 18 9:00AM to 8:00PM
Wed, Feb 19 9:00AM to 8:00PM
Thu, Feb 20 9:00AM to 8:00PM
Fri, Feb 21 9:00AM to 5:00PM
Sat, Feb 22 9:00AM to 5:00PM
Sun, Feb 23 1:00PM to 5:00PM

Upcoming events

Mon, Feb 17, 10:00am - 11:00am
Meeting: Walmart Story Time Room

Mon, Feb 17, 1:00pm - 4:00pm
Meeting: Walker Family Teaching Kitchen

Rescheduled
Mon, Feb 17, 2:30pm - 5:00pm
New date Monday, February 24, 2:30pm - 5:00pm

Mon, Feb 17, 5:00pm - 7:00pm
Support: Genealogy Library

Mon, Feb 17, 6:00pm - 7:00pm
Meeting: Art & Movement Room

Tue, Feb 18, 9:30am - 10:15am
Meeting: Walmart Story Time Room

Tue, Feb 18, 10:30am - 11:00am
Meeting: Walmart Story Time Room

Tue, Feb 18, 4:30pm - 5:30pm
Teen Schmieding Foundation Project Room

Tue, Feb 18, 4:30pm - 6:30pm
Grade School Library

Tue, Feb 18, 5:30pm - 7:30pm
CFI: Koenig Family Fabrication & Robotics Lab
This event is full

Tue, Feb 18, 5:30pm - 7:00pm
Meeting: Art & Movement Room

Tue, Feb 18, 6:00pm - 7:30pm
Meeting: The Willard & Pat Walker Community Room

Wed, Feb 19, 9:30am - 10:15am
Meeting: Walmart Story Time Room

Wed, Feb 19, 10:30am - 11:00am
Meeting: Walmart Story Time Room

Wed, Feb 19, 1:00pm - 4:00pm
Meeting: Walker Family Teaching Kitchen

Wed, Feb 19, 2:00pm - 3:00pm
Meeting: Ann Henry Board Room

Wed, Feb 19, 5:00pm - 7:00pm
Meeting: 408 Adult Classroom

Cancelled
Wed, Feb 19, 5:00pm - 7:00pm

Wed, Feb 19, 5:30pm - 6:30pm
Meeting: First Security Bank Board Room

Wed, Feb 19, 5:30pm - 7:30pm
CFI: Audio Production Studio

Wed, Feb 19, 5:30pm - 6:30pm
Meeting: Starr Foundation Children's Craft Room

Wed, Feb 19, 6:00pm - 7:30pm
CFI: J.B. & Johnelle Hunt Center for Innovation
This event is full

Wed, Feb 19, 6:00pm - 7:30pm
Teen Schmieding Foundation Project Room

Wed, Feb 19, 6:00pm - 7:15pm
Meeting: Art & Movement Room
Registration is now closed