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Allostasis Meditation

Connecting Mind & Body with Nature Through Breath

2023-09-20 18:00:00 2023-09-20 19:00:00 America/Chicago Allostasis Meditation Join Dr. Justin Ternes, stress coach, for a class on Allostasis and meditation! Fayetteville Public Library - Art & Movement Room

Wednesday, September 20
6:00pm - 7:00pm

Add to Calendar 2023-09-20 18:00:00 2023-09-20 19:00:00 America/Chicago Allostasis Meditation Join Dr. Justin Ternes, stress coach, for a class on Allostasis and meditation! Fayetteville Public Library - Art & Movement Room

Fayetteville Public Library

Art & Movement Room

Join Dr. Justin Ternes, stress coach, for a class on Allostasis and meditation!

Please join Dr. Justin Ternes for a class in Allostasis, a 45-minute interactive lecture on finding balance between the body and nature. Participants will learn about the concept of allostasis, and experience multiple layers of meditation practice. By practicing breathing exercises, meditation, and mindfulness, we can improve physical and mental health, enhance the efficiency of our nervous system, reduce stress, increase openness and connections, and ultimately improve our overall human experience.

Dr. Justin Ternes is a Physical Therapist, Mindset & Performance Coach, and Breathwork Specialist. He has been leading community events and lectures on breathwork and stress-reduction for over 5 years. His passion and purpose is to support individuals in the journey of optimizing the human experience. Justin brings energy, enthusiasm, compassion, and encouragement to each session.

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness | Classes & Learning |

TAGS: | |

Fayetteville Public Library

questions@faylib.org
Phone: 479-856-7000

Hours
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Fayetteville Public Library - Art & Movement Room
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Fayetteville Public Library - Walmart Story Time Room

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Fayetteville Public Library - Genealogy Library

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Fayetteville Public Library - Art & Movement Room

Tue, Jul 15, 9:00am - 12:00pm
Fayetteville Public Library - 408 Adult Classroom,412 Adult Learning Center,Adult Study Room 411 (Leverenz Room)

Tue, Jul 15, 9:30am - 10:15am
Fayetteville Public Library - Walmart Story Time Room

Tue, Jul 15, 10:00am - 3:00pm
Fayetteville Public Library - Computer Training Lab
This event is full

Tue, Jul 15, 10:30am - 11:00am
Fayetteville Public Library - Walmart Story Time Room

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Fayetteville Public Library - CFI: Koenig Family Fabrication & Robotics Lab
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Fayetteville Public Library - Schmieding Foundation Teen Project Room
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Fayetteville Public Library - CFI: Video Production Studio

Cancelled
Tue, Jul 15, 5:00pm - 7:00pm
Fayetteville Public Library

Tue, Jul 15, 5:30pm - 7:00pm
Fayetteville Public Library - Art & Movement Room

Tue, Jul 15, 5:30pm - 7:30pm
Fayetteville Public Library - CFI: Koenig Family Fabrication & Robotics Lab
This event is full

Tue, Jul 15, 6:00pm - 7:30pm
Fayetteville Public Library - Walker Community Room