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Image for event: Mindfulness Meditation

Mindfulness Meditation

2023-12-05 17:30:00 2023-12-05 18:45:00 America/Chicago Mindfulness Meditation Join us in the practice of meditation and mindfulness! Fayetteville Public Library - Meeting: Art & Movement Room

Tuesday, December 05
5:30pm - 6:45pm

Add to Calendar 2023-12-05 17:30:00 2023-12-05 18:45:00 America/Chicago Mindfulness Meditation Join us in the practice of meditation and mindfulness! Fayetteville Public Library - Meeting: Art & Movement Room

Fayetteville Public Library

Meeting: Art & Movement Room

Join us in the practice of meditation and mindfulness!

This series will teach mindfulness through meditation to help you get in touch with your body and what is going on in the present moment. Join us as we practice sitting and walking meditation, deep listening and loving speech, and cultivate a community of equanimity, compassion, joy and present-moment awareness!

According to Plumvillage.org, “Mindfulness is a kind of energy that we generate when we bring our mind back to our body and get in touch with what is going on in the present moment, within us and around us. We can be mindful while standing, walking or lying down; while speaking, listening, working, playing and cooking."

Chairs and mats will be available. Participants are invited to bring their own mat and/or a meditation cushion if desired. 

Nic Bellegarde teaches and facilitates mindfulness meditation classes and groups. He is originally from the Dallas Meditation Center, which practices mindfulness in the order of Thich Nhat Hanh, a world-renowned Vietnamese teacher. Nic is a member of the Order of Interbeing, a community of monks and laypersons who practice sitting and walking meditation, cultivating a community of harmony and present-moment awareness, and practice deep listening and loving speech. 

For more information on mindfulness meditation, visit dogwoodblossom.org

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness | Community & Outreach |

TAGS: | |

Fayetteville Public Library

questions@faylib.org
Phone: 479-856-7000

Hours
Mon, Sep 30 Closed
(Building maintenance)
Tue, Oct 01 9:00AM to 8:00PM
Wed, Oct 02 9:00AM to 8:00PM
Thu, Oct 03 9:00AM to 8:00PM
Fri, Oct 04 9:00AM to 5:00PM
Sat, Oct 05 9:00AM to 5:00PM
Sun, Oct 06 1:00PM to 5:00PM

Upcoming events

Sat, Oct 05, 10:00am - 11:00am
Meeting: Event Center

Sat, Oct 05, 10:00am - 11:00am
Meeting: Art & Movement Room

Sat, Oct 05, 11:00am - 1:00pm
Meeting: Ziegler Reception Room

Sat, Oct 05, 1:30pm - 3:30pm
Meeting: First Security Bank Board Room
Registration is now closed

Sat, Oct 05, 2:00pm - 3:30pm
Meeting: The Willard & Pat Walker Community Room

Sun, Oct 06, 1:00pm - 2:00pm
Meeting: Ziegler Reception Room

Sun, Oct 06, 2:00pm - 4:30pm
Meeting: The Willard & Pat Walker Community Room

Mon, Oct 07, 9:00am - 12:00pm
Adult Study Room 411 (Leverenz Room),Meeting: 408 Adult Classroom,Meeting: 412 Adult Learning Center

Mon, Oct 07, 10:00am - 11:00am
Meeting: Walmart Story Time Room

Mon, Oct 07, 4:30pm - 6:00pm
Teen Schmieding Foundation Project Room
This event is full

Mon, Oct 07, 4:30pm - 6:30pm
Grade School Library

Mon, Oct 07, 5:30pm - 7:30pm
Meeting: The Willard & Pat Walker Community Room

Mon, Oct 07, 5:30pm - 7:30pm
Meeting: Computer Training Lab
This event is full

Mon, Oct 07, 6:00pm - 7:00pm
Meeting: Art & Movement Room

Mon, Oct 07, 6:30pm - 7:30pm
Meeting: Ann Henry Board Room