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Join instructor Claudia Smith for this drop-in class designed to restore a sense of calm and wellbeing through breathing, guided relaxation and body awareness via gentle, effective movement.
A rejuvenating class that features a restorative breath practice and mat-based movement to relieve tension, reduce tightness, and mobilize joints. Breath, movement, and body awareness are blended for a vibrant sense of wellbeing and calm.
For all bodies. Chair option. Mats and blankets provided.
Instructor Claudia Smith has years of experience working individually with clients and teaching group classes in a variety of settings. Not adhering to any one discipline and instead drawing from the best of many (dance, yoga, pilates, Foundation Training, and more), Claudia encourages students to feel good in their bodies for overall wellbeing.
All abilities are welcome. For disability accommodations, call 479.856.7250 or email questions@faylib.org 2-3 weekdays before a program.
AGE GROUP: | Adult |
EVENT TYPE: | Health & Wellness | Classes & Learning |
TAGS: | yoga | movement | motion | meditation | excercise |
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