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Image for event: Motion is Lotion

Motion is Lotion

Movement that Soothes

2024-02-29 10:00:00 2024-02-29 11:00:00 America/Chicago Motion is Lotion Join instructor Claudia Smith for this drop-in class designed to restore a sense of calm and wellbeing through breathing, guided relaxation and body awareness via gentle, effective movement.  Fayetteville Public Library - Meeting: Art & Movement Room

Thursday, February 29
10:00am - 11:00am

Add to Calendar 2024-02-29 10:00:00 2024-02-29 11:00:00 America/Chicago Motion is Lotion Join instructor Claudia Smith for this drop-in class designed to restore a sense of calm and wellbeing through breathing, guided relaxation and body awareness via gentle, effective movement.  Fayetteville Public Library - Meeting: Art & Movement Room

Fayetteville Public Library

Meeting: Art & Movement Room

Join instructor Claudia Smith for this drop-in class designed to restore a sense of calm and wellbeing through breathing, guided relaxation and body awareness via gentle, effective movement. 

A rejuvenating class that features a restorative breath practice and mat-based movement to relieve tension, reduce tightness, and mobilize joints.  Breath, movement, and body awareness are blended for a vibrant sense of wellbeing and calm.

For all bodies.  Chair option.  Mats and blankets provided.

Instructor Claudia Smith has years of experience working individually with clients and teaching group classes in a variety of settings. Not adhering to any one discipline and instead drawing from the best of many (dance, yoga, pilates, Foundation Training, and more), Claudia encourages students to feel good in their bodies for overall wellbeing.

All abilities are welcome. For disability accommodations, call 479.856.7250 or email questions@faylib.org 2-3 weekdays before a program.

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness | Classes & Learning |

TAGS: | yoga | movement | motion | meditation | excercise |

Fayetteville Public Library

questions@faylib.org
Phone: 479-856-7000

Hours
Mon, Apr 22 9:00AM to 8:00PM
Tue, Apr 23 9:00AM to 8:00PM
Wed, Apr 24 9:00AM to 8:00PM
Thu, Apr 25 9:00AM to 8:00PM
Fri, Apr 26 9:00AM to 5:00PM
Sat, Apr 27 9:00AM to 5:00PM
Sun, Apr 28 1:00PM to 5:00PM

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Thu, Apr 25, 4:30pm - 5:30pm
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Thu, Apr 25, 6:00pm - 7:30pm
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Fri, Apr 26, 7:45am - 9:15am
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Fri, Apr 26, 9:00am - 10:00am
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Fri, Apr 26, 9:30am - 10:00am
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Fri, Apr 26, 10:00am - 11:00am
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