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Image for event: Deep Relaxation

Deep Relaxation

Yoga Nidra with Robin Bruce

2024-04-13 14:00:00 2024-04-13 15:30:00 America/Chicago Deep Relaxation Join us for this series of classes focusing on Yoga Nidra – guided meditation to soothe the nervous system and bring relaxation. Fayetteville Public Library - Meeting: Art & Movement Room

Saturday, April 13
2:00pm - 3:30pm

Add to Calendar 2024-04-13 14:00:00 2024-04-13 15:30:00 America/Chicago Deep Relaxation Join us for this series of classes focusing on Yoga Nidra – guided meditation to soothe the nervous system and bring relaxation. Fayetteville Public Library - Meeting: Art & Movement Room

Fayetteville Public Library

Meeting: Art & Movement Room

Join us for this series of classes focusing on Yoga Nidra – guided meditation to soothe the nervous system and bring relaxation.

Yoga Nidra means yogic sleep. A majority of the practice is done lying on the back, so no previous experience with yoga is required.

Yoga mats and blanket will be provided. Students are encouraged to bring an extra blanket, hand towel or eye pillow to cover their eyes, and a small pillow for behind their head & neck.

Robin Bruce E-RYT studied yoga in Austin, Texas where she eventually designed curriculum for yoga teacher training programs in which she taught. She brings a gentle, beginner-friendly approach to yoga, making it accessible for everybody

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness |

TAGS: | |

Fayetteville Public Library

questions@faylib.org
Phone: 479-856-7000

Hours
Mon, May 20 9:00AM to 8:00PM
Tue, May 21 9:00AM to 8:00PM
Wed, May 22 9:00AM to 8:00PM
Thu, May 23 9:00AM to 8:00PM
Fri, May 24 9:00AM to 5:00PM
Sat, May 25 9:00AM to 5:00PM
Sun, May 26 1:00PM to 5:00PM

Upcoming events

Thu, May 23, 10:00am - 11:00am
Meeting: Art & Movement Room

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Thu, May 23, 1:00pm - 4:00pm

Thu, May 23, 5:30pm - 7:30pm
CFI: J.B. & Johnelle Hunt Center for Innovation
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Thu, May 23, 6:00pm - 7:00pm
Adult Study Room 411 (Leverenz Room)

Thu, May 23, 6:00pm - 7:00pm
Meeting: Ziegler Reception Room
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Fri, May 24, 9:00am - 12:00pm
Meeting: 408 Adult Classroom

Sat, May 25, 10:00am - 1:00pm
CFI: Koenig Family Fabrication & Robotics Lab
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Sat, May 25, 1:00pm - 2:30pm

Sat, May 25, 1:00pm - 3:00pm
CFI: J.B. & Johnelle Hunt Center for Innovation

Sat, May 25, 3:00pm - 4:45pm
CFI: Koenig Family Fabrication & Robotics Lab