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Image for event: Deep Relaxation

Deep Relaxation

Yoga Nidra with Robin Bruce

2024-04-13 14:00:00 2024-04-13 15:30:00 America/Chicago Deep Relaxation Join us for this series of classes focusing on Yoga Nidra – guided meditation to soothe the nervous system and bring relaxation. Fayetteville Public Library - Meeting: Art & Movement Room

Saturday, April 13
2:00pm - 3:30pm

Add to Calendar 2024-04-13 14:00:00 2024-04-13 15:30:00 America/Chicago Deep Relaxation Join us for this series of classes focusing on Yoga Nidra – guided meditation to soothe the nervous system and bring relaxation. Fayetteville Public Library - Meeting: Art & Movement Room

Fayetteville Public Library

Meeting: Art & Movement Room

Join us for this series of classes focusing on Yoga Nidra – guided meditation to soothe the nervous system and bring relaxation.

Yoga Nidra means yogic sleep. A majority of the practice is done lying on the back, so no previous experience with yoga is required.

Yoga mats and blanket will be provided. Students are encouraged to bring an extra blanket, hand towel or eye pillow to cover their eyes, and a small pillow for behind their head & neck.

Robin Bruce E-RYT studied yoga in Austin, Texas where she eventually designed curriculum for yoga teacher training programs in which she taught. She brings a gentle, beginner-friendly approach to yoga, making it accessible for everybody

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness |

TAGS: | |

Fayetteville Public Library

questions@faylib.org
Phone: 479-856-7000

Hours
We're closed Thursday November 07 due to Staff Training Day
Mon, Nov 04 9:00AM to 8:00PM
Tue, Nov 05 9:00AM to 8:00PM
Wed, Nov 06 9:00AM to 8:00PM
Thu, Nov 07 Closed
(Staff Training Day )
Fri, Nov 08 9:00AM to 5:00PM
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