Motion is Lotion
Movement that Soothes
Thursday, July 11
10:00am - 11:00am
Fayetteville Public Library
Art & Movement Room (2nd Floor)Open to every body.
Join instructor Claudia Smith for this drop-in class designed to restore a sense of calm and wellbeing through breathing, guided relaxation and body awareness via gentle, effective movement.
Class will take place on the floor with the option to sit in a chair. Use the library's mats and props or bring your own.
Instructor Claudia Smith has years of experience working individually with clients and teaching group classes in a variety of settings. Not adhering to any one discipline and instead drawing from the best of many (dance, yoga, pilates, Foundation Training, and more), Claudia encourages students to feel good in their bodies for overall wellbeing.
All abilities are welcome. For disability accommodations, call 479.856.7250 or email questions@faylib.org 2-3 weekdays before a program.
AGE GROUP: | Adult |
EVENT TYPE: | Health & Wellness | Classes & Learning |
TAGS: | yoga | movement | motion | meditation | excercise |
Fayetteville Public Library
Since 1916, Fayetteville Public Library has been committed to its vision to be powerfully relevant and completely accessible while strengthen our community and empower citizens through free and public access to knowledge.