VariYoga Zen with Jen
Wednesday, February 05
10:00am - 11:15am
Fayetteville Public Library
Art & Movement Room (2nd Floor)Join Jen Sweeney for a session of VariYoga, a sustainable and adaptable yoga practice that includes gentle flows with the option of adding more challenging movements.
VariYoga is a dynamic practice that recognizes ‘one size does not fit all’ and can be modified to meet the needs of the individual. VariYoga offers an array of physical, mental and emotional benefits. You can expect to improve joint and muscle flexibility, increase strength and endurance, normalize weight, improve posture, decrease back pain, and experience mental calmness and stress relief.
Jen Sweeney is a recent graduate of the Arkansas Yoga and Therapy Center Instructor Certification Program and is thrilled for the opportunity to teach at our beautiful library. VariYoga was created by Andrea Fournet and it is a safe, accessible, sustainable and adaptable yoga practice that includes gentle flows with the option of adding more challenging movements. Find out more at aryoga.com. It is yoga for EVERY BODY. Cowboy hat not required!
All abilities are welcome. For disability accommodations, call 479.856.7250 or email questions@faylib.org 2-3 weekdays before a program.
Fayetteville Public Library
Since 1916, Fayetteville Public Library has been committed to its vision to be powerfully relevant and completely accessible while strengthen our community and empower citizens through free and public access to knowledge.