If you've been intimidated by yoga, this class is for you!
We will go over basic breathwork and breathing exercises that can be used on and off the mat, along with learning basic yoga poses such as child's pose, downward facing dog, mountain pose, forward fold, and more. This class will include light yoga flow and movement.
This is a four-part series, though attending all four classes is not required.
Dana Dever loves being connected to the community and volunteering! She recent completed her 200 hour yoga teacher training and after teaching dance and gymnastics for over ten years. Dana loves finding new ways to help people feel better! Let's share our practice together!