Yoga Basics & Breathwork
with Dana Dever
Wednesday, September 28
10:00am - 11:00am
Fayetteville Public Library
Art & Movement Room (2nd Floor)This yoga basics series is perfect for beginners or those who have never taken a yoga class.
If you've been intimidated by yoga, this class is for you!
We will go over basic breathwork and breathing exercises that can be used on and off the mat, along with learning basic yoga poses such as child's pose, downward facing dog, mountain pose, forward fold, and more. This class will include light yoga flow and movement.
This is a four-part series, though attending all four classes is not required.
Dana Dever loves being connected to the community and volunteering! She recent completed her 200 hour yoga teacher training and after teaching dance and gymnastics for over ten years. Dana loves finding new ways to help people feel better! Let's share our practice together!
Fayetteville Public Library
Since 1916, Fayetteville Public Library has been committed to its vision to be powerfully relevant and completely accessible while strengthen our community and empower citizens through free and public access to knowledge.