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Image for event: Mindfulness Meditation

Mindfulness Meditation

2023-02-07 17:30:00 2023-02-07 18:45:00 America/Chicago Mindfulness Meditation Join facilitator Nic Bellegarde to practice meditation and mindfulness! Fayetteville Public Library - Art & Movement Room

Tuesday, February 07
5:30pm - 6:45pm

Add to Calendar 2023-02-07 17:30:00 2023-02-07 18:45:00 America/Chicago Mindfulness Meditation Join facilitator Nic Bellegarde to practice meditation and mindfulness! Fayetteville Public Library - Art & Movement Room

Fayetteville Public Library

Art & Movement Room

Join facilitator Nic Bellegarde to practice meditation and mindfulness!

This series will teach mindfulness through meditation to help you get in touch with your body and what is going on in the present moment.

According to Plumvillage.org, “Mindfulness is a kind of energy that we generate when we bring our mind back to our body and get in touch with what is going on in the present moment, within us and around us. We can be mindful while standing, walking or lying down; while speaking, listening, working, playing and cooking."

Chairs and mats will be available. Participants are invited to bring their own mat and/or a meditation cushion if desired. 

Nic Bellegarde teaches and facilitates mindfulness meditation classes and groups. He is originally from the Dallas Meditation Center, which practices mindfulness in the order of Thich Nhat Hanh, a world-renowned Vietnamese teacher. Nic is a member of the Order of Interbeing, a community of monks and laypersons who practice sitting and walking meditation, cultivating a community of harmony and present-moment awareness, and practice deep listening and loving speech. 

For more information on mindfulness meditation, visit dogwoodblossom.org

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness | Community & Outreach |

TAGS: | |

Fayetteville Public Library

questions@faylib.org
Phone: 479-856-7000

Hours
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Tue, May 13, 10:30am - 11:00am
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Tue, May 13, 5:00pm - 7:00pm
Fayetteville Public Library - 408 Adult Classroom,412 Adult Learning Center,Adult Study Room 411 (Leverenz Room)

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Fayetteville Public Library - Art & Movement Room

Tue, May 13, 6:00pm - 7:00pm
New venue Fayetteville Public Library - Ann Henry Board Room

Wed, May 14, 9:00am - 12:00pm
Fayetteville Public Library - 408 Adult Classroom,412 Adult Learning Center,Adult Study Room 411 (Leverenz Room)

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Wed, May 14, 10:00am - 3:00pm
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This event is full

Wed, May 14, 10:30am - 11:00am
Fayetteville Public Library - Walmart Story Time Room

Wed, May 14, 11:00am - 11:30am
Fayetteville Public Library - J.B. & Johnelle Hunt Family Gathering Glade

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Wed, May 14, 5:30pm - 7:00pm
Fayetteville Public Library - Ann Henry Board Room
Registration is now closed

Wed, May 14, 6:00pm - 7:00pm
Fayetteville Public Library - Art & Movement Room

Thu, May 15, 9:00am - 12:00pm
Fayetteville Public Library - 408 Adult Classroom,412 Adult Learning Center,Adult Study Room 411 (Leverenz Room)

Thu, May 15, 10:00am - 11:00am
Fayetteville Public Library - Walmart Story Time Room

Thu, May 15, 3:30pm - 5:00pm
FPL On Wheels Bookmobile

Thu, May 15, 4:30pm - 5:00pm
Fayetteville Public Library - J.B. & Johnelle Hunt Family Gathering Glade

Thu, May 15, 5:00pm - 7:00pm
Fayetteville Public Library - 408 Adult Classroom,412 Adult Learning Center,Adult Study Room 411 (Leverenz Room)

Thu, May 15, 5:00pm - 7:00pm
Fayetteville Public Library - 301 Board Room

Thu, May 15, 6:00pm - 7:00pm
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Thu, May 15, 6:00pm - 7:00pm
Fayetteville Public Library - Art & Movement Room