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Image for event: Mindfulness Meditation

Mindfulness Meditation

2023-03-21 17:30:00 2023-03-21 18:45:00 America/Chicago Mindfulness Meditation Join facilitator Nic Bellegarde to practice meditation and mindfulness! Fayetteville Public Library - Meeting: Art & Movement Room

Tuesday, March 21
5:30pm - 6:45pm

Add to Calendar 2023-03-21 17:30:00 2023-03-21 18:45:00 America/Chicago Mindfulness Meditation Join facilitator Nic Bellegarde to practice meditation and mindfulness! Fayetteville Public Library - Meeting: Art & Movement Room

Fayetteville Public Library

Meeting: Art & Movement Room

Join facilitator Nic Bellegarde to practice meditation and mindfulness!

This series will teach mindfulness through meditation to help you get in touch with your body and what is going on in the present moment.

According to Plumvillage.org, “Mindfulness is a kind of energy that we generate when we bring our mind back to our body and get in touch with what is going on in the present moment, within us and around us. We can be mindful while standing, walking or lying down; while speaking, listening, working, playing and cooking."

Chairs and mats will be available. Participants are invited to bring their own mat and/or a meditation cushion if desired. 

Nic Bellegarde teaches and facilitates mindfulness meditation classes and groups. He is originally from the Dallas Meditation Center, which practices mindfulness in the order of Thich Nhat Hanh, a world-renowned Vietnamese teacher. Nic is a member of the Order of Interbeing, a community of monks and laypersons who practice sitting and walking meditation, cultivating a community of harmony and present-moment awareness, and practice deep listening and loving speech. 

For more information on mindfulness meditation, visit dogwoodblossom.org

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness | Community & Outreach |

TAGS: | |

Fayetteville Public Library

questions@faylib.org
Phone: 479-856-7000

Hours
Mon, Apr 08 9:00AM to 8:00PM
Tue, Apr 09 9:00AM to 8:00PM
Wed, Apr 10 9:00AM to 8:00PM
Thu, Apr 11 9:00AM to 8:00PM
Fri, Apr 12 9:00AM to 5:00PM
Sat, Apr 13 9:00AM to 5:00PM
Sun, Apr 14 1:00PM to 5:00PM

Upcoming events

Fri, Apr 12, 9:00am - 10:00am
Meeting: Ann Henry Board Room

Fri, Apr 12, 1:00pm - 4:00pm
Meeting: Walker Family Teaching Kitchen
Registration is now closed

Sat, Apr 13, 10:00am - 1:00pm
Meeting: Event Center

Sat, Apr 13, 10:00am - 11:00am
Meeting: The Willard and Pat Walker Community Room

Sat, Apr 13, 10:00am - 1:00pm

Sat, Apr 13, 2:00pm - 3:30pm
Meeting: The Willard and Pat Walker Community Room

Sat, Apr 13, 2:00pm - 3:30pm
Meeting: Art & Movement Room

Sun, Apr 14, 10:00am - 12:00pm
Support: South parking lot

Sun, Apr 14, 1:30pm - 4:30pm
CFI: Audio Production Studio
This event is full

Sun, Apr 14, 2:00pm - 3:00pm
Meeting: Ziegler Reception Room