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Image for event: Mindfulness Meditation

Mindfulness Meditation

2023-11-28 17:30:00 2023-11-28 18:45:00 America/Chicago Mindfulness Meditation Join us in the practice of meditation and mindfulness! Fayetteville Public Library - Meeting: Art & Movement Room

Tuesday, November 28
5:30pm - 6:45pm

Add to Calendar 2023-11-28 17:30:00 2023-11-28 18:45:00 America/Chicago Mindfulness Meditation Join us in the practice of meditation and mindfulness! Fayetteville Public Library - Meeting: Art & Movement Room

Fayetteville Public Library

Meeting: Art & Movement Room

Join us in the practice of meditation and mindfulness!

This series will teach mindfulness through meditation to help you get in touch with your body and what is going on in the present moment. Join us as we practice sitting and walking meditation, deep listening and loving speech, and cultivate a community of equanimity, compassion, joy and present-moment awareness!

According to Plumvillage.org, “Mindfulness is a kind of energy that we generate when we bring our mind back to our body and get in touch with what is going on in the present moment, within us and around us. We can be mindful while standing, walking or lying down; while speaking, listening, working, playing and cooking."

Chairs and mats will be available. Participants are invited to bring their own mat and/or a meditation cushion if desired. 

Nic Bellegarde teaches and facilitates mindfulness meditation classes and groups. He is originally from the Dallas Meditation Center, which practices mindfulness in the order of Thich Nhat Hanh, a world-renowned Vietnamese teacher. Nic is a member of the Order of Interbeing, a community of monks and laypersons who practice sitting and walking meditation, cultivating a community of harmony and present-moment awareness, and practice deep listening and loving speech. 

For more information on mindfulness meditation, visit dogwoodblossom.org

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness | Community & Outreach |

TAGS: | |

Fayetteville Public Library

questions@faylib.org
Phone: 479-856-7000

Hours
Mon, Feb 19 9:00AM to 8:00PM
Tue, Feb 20 9:00AM to 8:00PM
Wed, Feb 21 9:00AM to 8:00PM
Thu, Feb 22 9:00AM to 8:00PM
Fri, Feb 23 9:00AM to 5:00PM
Sat, Feb 24 9:00AM to 5:00PM
Sun, Feb 25 1:00PM to 5:00PM

Upcoming events

Fri, Feb 23, 9:30am - 12:00pm
Meeting: Starr Foundation Children's Craft Room

Fri, Feb 23, 10:00am - 12:00pm
Meeting: Ann Henry Board Room

Sat, Feb 24, 10:00am - 11:00am
Meeting: The Willard and Pat Walker Community Room

Sat, Feb 24, 1:00pm - 4:00pm
CFI: Audio Production Studio
This event is full

Sat, Feb 24, 2:00pm - 3:30pm
Meeting: The Willard and Pat Walker Community Room

Sun, Feb 25, 2:00pm - 4:00pm
Meeting: The Willard and Pat Walker Community Room

Sun, Feb 25, 2:00pm - 4:00pm
Meeting: Ziegler Reception Room