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Image for event: Motion is Lotion

Motion is Lotion

Movement that Soothes

2024-04-04 10:00:00 2024-04-04 11:00:00 America/Chicago Motion is Lotion Join instructor Claudia Smith for this drop-in class designed to restore a sense of calm and wellbeing through breathing, guided relaxation and body awareness via gentle, effective movement.  Fayetteville Public Library - Meeting: Art & Movement Room

Thursday, April 04
10:00am - 11:00am

Add to Calendar 2024-04-04 10:00:00 2024-04-04 11:00:00 America/Chicago Motion is Lotion Join instructor Claudia Smith for this drop-in class designed to restore a sense of calm and wellbeing through breathing, guided relaxation and body awareness via gentle, effective movement.  Fayetteville Public Library - Meeting: Art & Movement Room

Fayetteville Public Library

Meeting: Art & Movement Room

Join instructor Claudia Smith for this drop-in class designed to restore a sense of calm and wellbeing through breathing, guided relaxation and body awareness via gentle, effective movement. 

A rejuvenating class that features a restorative breath practice and mat-based movement to relieve tension, reduce tightness, and mobilize joints.  Breath, movement, and body awareness are blended for a vibrant sense of wellbeing and calm.

For all bodies.  Chair option.  Mats and blankets provided.

Instructor Claudia Smith has years of experience working individually with clients and teaching group classes in a variety of settings. Not adhering to any one discipline and instead drawing from the best of many (dance, yoga, pilates, Foundation Training, and more), Claudia encourages students to feel good in their bodies for overall wellbeing.

All abilities are welcome. For disability accommodations, call 479.856.7250 or email questions@faylib.org 2-3 weekdays before a program.

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness | Classes & Learning |

TAGS: | yoga | movement | motion | meditation | excercise |

Fayetteville Public Library

questions@faylib.org
Phone: 479-856-7000

Hours
Mon, Apr 08 9:00AM to 8:00PM
Tue, Apr 09 9:00AM to 8:00PM
Wed, Apr 10 9:00AM to 8:00PM
Thu, Apr 11 9:00AM to 8:00PM
Fri, Apr 12 9:00AM to 5:00PM
Sat, Apr 13 9:00AM to 5:00PM
Sun, Apr 14 1:00PM to 5:00PM

Upcoming events

Fri, Apr 12, 9:00am - 10:00am
Meeting: Ann Henry Board Room

Fri, Apr 12, 1:00pm - 4:00pm
Meeting: Walker Family Teaching Kitchen
Registration is now closed

Sat, Apr 13, 10:00am - 1:00pm
Meeting: Event Center

Sat, Apr 13, 10:00am - 11:00am
Meeting: The Willard and Pat Walker Community Room

Sat, Apr 13, 10:00am - 1:00pm

Sat, Apr 13, 2:00pm - 3:30pm
Meeting: The Willard and Pat Walker Community Room

Sat, Apr 13, 2:00pm - 3:30pm
Meeting: Art & Movement Room

Sun, Apr 14, 10:00am - 12:00pm
Support: South parking lot

Sun, Apr 14, 1:30pm - 4:30pm
CFI: Audio Production Studio
This event is full

Sun, Apr 14, 2:00pm - 3:00pm
Meeting: Ziegler Reception Room