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Image for event: Motion is Lotion

Motion is Lotion

Movement that Soothes

Join instructor Claudia Smith for this drop-in class designed to restore a sense of calm and wellbeing through breathing, guided relaxation and body awareness via gentle, effective movement. 

A rejuvenating class that features a restorative breath practice and mat-based movement to relieve tension, reduce tightness, and mobilize joints.  Breath, movement, and body awareness are blended for a vibrant sense of wellbeing and calm.

For all bodies.  Chair option.  Mats and blankets provided.

Instructor Claudia Smith has years of experience working individually with clients and teaching group classes in a variety of settings. Not adhering to any one discipline and instead drawing from the best of many (dance, yoga, pilates, Foundation Training, and more), Claudia encourages students to feel good in their bodies for overall wellbeing.

All abilities are welcome. For disability accommodations, call 479.856.7250 or email 2-3 weekdays before a program.

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness | Classes & Learning |

TAGS: | yoga | movement | motion | meditation | excercise |

Fayetteville Public Library
Phone: 479-856-7000

Mon, May 20 9:00AM to 8:00PM
Tue, May 21 9:00AM to 8:00PM
Wed, May 22 9:00AM to 8:00PM
Thu, May 23 9:00AM to 8:00PM
Fri, May 24 9:00AM to 5:00PM
Sat, May 25 9:00AM to 5:00PM
Sun, May 26 1:00PM to 5:00PM

Upcoming events

Thu, May 23, 10:00am - 11:00am
Meeting: Art & Movement Room

Thu, May 23, 1:00pm - 4:00pm

Thu, May 23, 5:30pm - 7:30pm
CFI: J.B. & Johnelle Hunt Center for Innovation
Registration is now closed

Thu, May 23, 6:00pm - 7:00pm
Adult Study Room 411 (Leverenz Room)

Thu, May 23, 6:00pm - 7:00pm
Meeting: Ziegler Reception Room
Registration is now closed

Fri, May 24, 9:00am - 12:00pm
Meeting: 408 Adult Classroom

Sat, May 25, 10:00am - 1:00pm
CFI: Koenig Family Fabrication & Robotics Lab
This event is full

Sat, May 25, 1:00pm - 2:30pm

Sat, May 25, 1:00pm - 3:00pm
CFI: J.B. & Johnelle Hunt Center for Innovation

Sat, May 25, 3:00pm - 4:45pm
CFI: Koenig Family Fabrication & Robotics Lab