Yoga 101 *
All About the Basics
Wednesday, February 28
10:30am - 11:30am
Fayetteville Public Library
Art & Movement Room (2nd Floor)Learn all about the basics in this two part yoga series!
Want to learn how to Child's Pose, Down Dog, Warrior I, II or III, Mountain or Tree Pose? Here is your chance! Everyone is welcome and no prior yoga experience is needed.
You will be guided by Dana Dever into basic yoga postures, learn all the yoga pose names and how to incorporate blocks into your practice. If you are brand new to yoga and looking to learn all the moves, or if you would like to have a refresher course, this class is for you!
Dana Dever loves being connected to the community and volunteering! She recently completed her 200 hour yoga teacher training and after teaching dance and gymnastics for over ten years. Dana loves finding new ways to help people feel better! Let's share our practice together! You can find her at @downdogdana.
All abilities are welcome. For disability accommodations, call 479.856.7250 or email questions@faylib.org 2-3 weekdays before a program.
Fayetteville Public Library
Since 1916, Fayetteville Public Library has been committed to its vision to be powerfully relevant and completely accessible while strengthen our community and empower citizens through free and public access to knowledge.