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Image for event: Allostasis Meditation

Allostasis Meditation

Connecting Mind & Body with Nature Through Breath

2024-02-14 18:00:00 2024-02-14 19:00:00 America/Chicago Allostasis Meditation Join stress coach Dr. Justin Ternes for a class on Allostasis and meditation! Fayetteville Public Library - Meeting: Art & Movement Room

Wednesday, February 14
6:00pm - 7:00pm

Add to Calendar 2024-02-14 18:00:00 2024-02-14 19:00:00 America/Chicago Allostasis Meditation Join stress coach Dr. Justin Ternes for a class on Allostasis and meditation! Fayetteville Public Library - Meeting: Art & Movement Room

Fayetteville Public Library

Meeting: Art & Movement Room

Join stress coach Dr. Justin Ternes for a class on Allostasis and meditation!

Please join Dr. Justin Ternes for a class in Allostasis, the process by which the body responds to stressors in order to regain balance. Participants will learn about the concept of allostasis, and experience multiple layers of meditation practice. By practicing breathing exercises, meditation, and mindfulness, we can improve physical and mental health, enhance the efficiency of our nervous system, reduce stress, increase openness and connections, and ultimately improve our overall human experience. 

Dr. Justin Ternes is a Physical Therapist, Mindset & Performance Coach, and Breathwork Specialist. He has been leading community events and lectures on breathwork and stress-reduction for over 5 years. His passion and purpose is to support individuals in the journey of optimizing the human experience. Justin brings energy, enthusiasm, compassion, and encouragement to each session.

  

All abilities are welcome. For disability accommodations, call 479.856.7250 or email questions@faylib.org 2-3 weekdays before a program.

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness | Classes & Learning |

TAGS: | wellness | meditation | health | allostasis |

Fayetteville Public Library

questions@faylib.org
Phone: 479-856-7000

Hours
Mon, Mar 04 9:00AM to 8:00PM
Tue, Mar 05 9:00AM to 8:00PM
Wed, Mar 06 9:00AM to 8:00PM
Thu, Mar 07 9:00AM to 8:00PM
Fri, Mar 08 9:00AM to 5:00PM
Sat, Mar 09 9:00AM to 5:00PM
Sun, Mar 10 1:00PM to 5:00PM

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Meeting: Art & Movement Room

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Meeting: Walmart Story Time Room

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Meeting: Art & Movement Room

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CFI: Photography Studio

Thu, Mar 07, 9:30am - 3:00pm
Meeting: 301 Board Room

Thu, Mar 07, 10:00am - 11:00am
Meeting: Walmart Story Time Room

Thu, Mar 07, 10:00am - 11:00am
Meeting: Art & Movement Room

Thu, Mar 07, 1:00pm - 4:00pm
Meeting: 412 Adult Learning Center

Thu, Mar 07, 3:15pm - 5:00pm
Meeting: Ann Henry Board Room

Thu, Mar 07, 4:00pm - 5:00pm
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Thu, Mar 07, 4:30pm - 6:00pm
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Thu, Mar 07, 5:30pm - 7:00pm
Meeting: Art & Movement Room

Thu, Mar 07, 6:00pm - 7:00pm
Meeting: Ann Henry Board Room

Thu, Mar 07, 6:00pm - 7:00pm
Meeting: The Willard and Pat Walker Community Room

Thu, Mar 07, 6:00pm - 7:45pm
CFI: Koenig Family Fabrication and Robotics Lab
Registration is now closed